blog.ana-heart.comAll About Yoga and Wellbeing | Ana Heart

Blog NEW SHOP EVENTS INSTA SHOP ABOUT BLOG FRIENDS CONTACT SALE Why Ana Heart? Yoga is so much more than just a sport. It’s a way of life - a discipline that allows us to find peace, stillness and connects us to our bodies. Who for? Every woman needs some downtime now and again - a moment to catch our breath, collect our thoughts, feel good in our body, mind - and clothes - and just enjoy the present. When? Ana Heart’s sportswear is inspired by urban-chic and can be worn anywhere, both in and out of the yoga studio. Yoga Blog The Best Yoga Pose to Unleash the Power of Your Zodiac Sign March 5, 2020 0 0 Not only does your Zodiac sign say a lot about who you are, but it also explains which yoga poses can work well for you. In […] Are You Moving Your Spine and Rib Cage Enough? February 27, 2020 0 0 No matter how often you practice yoga, you probably aren’t moving your spine and rib cage enough. To experience ease both on and off the mat, […] 11 Dos and Don’ts of Coping with Soreness After Yoga February 20, 2020 0 0 It’s normal to feel a little sore after hitting the yoga mat, particularly if you’re just getting back into it after a break or you’re practicing […] 7 Yoga Poses That Are Harder Than They Look February 13, 2020 0 0 If you’ve never practiced yoga, you may think it looks easy. While some postures are fairly straightforward, others are harder than they look. In this article, […] Previous posts TIME TO CATCH YOUR BREATH As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves. STEP 1 Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise. STEP 2 Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session. STEP 3 The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong. Ready? Let’s Yoge! Ana Heart Values Yoga helps you to be at one with nature. The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga. These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life! WANT TO GET IN TOUCH? Call us on +44 203 747 6777 or write us an email contact@anaheart.co.uk About Contact us Shipping and Returns ©2022 ANA HEART Terms of Use Privacy Policy Find us on Facebook Instagram Twitter Soundcloud Youtube Sign up for updates Ana Heart - 202 (1st floor) Fulham Road - London SW10 9PJ, UK - $40 - $120 Phone: +44 203...